It is never easy when a marriage or significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and negative feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person.
Why do breakups hurt so much, even when the relationship is no longer good? A divorce or breakup is painful because it represents the loss, not just of the relationship, but also of shared dreams and commitments. Romantic relationships begin on a high note of excitement and hope for the future. When these relationships fail, we experience profound disappointment, stress, and grief. If we are not careful, we can lose parts of ourselves in the process too.
A breakup or divorce launches us into uncharted territory. Everything is disrupted: your routine and responsibilities, your home, your relationships with extended family and friends, and even your identity. A breakup brings uncertainty about the future. What will life be like without your partner? Will you find someone else? Will you end up alone? These unknowns often seem worse than an unhappy relationship.
Recovering from a breakup or divorce can be difficult.
Healing a Break Up or Divorce with Therapy
Therapy is a great tool to deal with the negative emotions stemming from a break up or divorce. Therapy is most useful in helping (1) to neutralize the negative emotions; (2) to enable one to regain control over one’s life; (3) to gain a much needed sense of closure so as to move ahead in life; (4) to learn and grow stronger from the painful experience (5) and to develop a deep understanding of one’s inner self.
Begin Your Personal Healing Journey Today
Our professional therapists will help and guide you through these difficult times.
To find out what how counselling can help you or your loved ones, please sign up below for a free initial consultation. We will use the free consultation to explain our therapy modalities and techniques, and to explore how best we can help you. We will follow-up with an email to schedule a convenient time to call you. Every effort will be made to respond within the same day.
Alternatively, you may directly reach out to one of our professional therapists at (65) 9-100-0432.
Please keep in mind that this initial consultation is FREE and is in total confidence
Feedback from One of Our Clients Who Had Suffered From Relationship Challenges:
The sessions has helped me to be more positive on how I see things in life. I have slowly turned into becoming a more happy and positive person. I no longer feel so depressed. I am able to control my emotions and not feeling bad about myself anymore. I have started feeling good about myself. I am thankful to have attend this sessions with my therapist. Thank you so much for helping me achieve my important goal that is to move on with life and be more confident that I can do better things in life. THANK YOU!